Service Description

The Pranayama breathwork activates the energy movement of Spirit through the body which aids in clearing emotional blocks, releasing old patterns and trauma, while connecting you to the energy of Self Love. You will finish feeling lighter and more connected to Source. Many participants say they feel "blissed out" after a breathwork session. We will start with a brief sharing of intention and then a grounding meditation. The active breathing will be approximately 35 min, followed by about 10 minutes of normal breathing for integration. Allow approximately 1.5 hour, depending on the size of the group and the level of sharing. Please read before you register:  Breathwork is considered to be a safe practice, however if you have any serious health conditions (for example: severe hypertension or cardiovascular disease, epilepsy, recent surgeries or injuries, unresolved mental/emotional trauma, or any other issues that may concern you) please consult with your health practitioners first, especially if you are newer to breathwork. Jade Integrative Health & Wellness Inc. is not responsible for any health issues of any participants. - Yoga mats are available. - Bring your water bottle. - Blankets are ideal - it can get cold - and a bolster or pillow for under your knees if you will be more comfortable with this. - NO pillow under your head please (unless necessary), as it is ideal to keep your neck flat/open. You might like an eye pillow. - Please do not schedule anything for 1 hour or more afterwards to allow integration of the session, and it is best to not eat for at least 1 hour prior. ** You will be sent an invoice for the event after you register, via Wave accounting. E-transfer's are preferred if possible, although you will have the option to use credit card via the invoice. For e-transfer's, please send $26.25 to amy@jadeintegrativehealth.com with the name you registered with in the memo. If you prefer to pay cash, please bring exact amount to the door. All participants much have paid prior to event beginning. Thank You:) This is intended to be a safe space for all attending. Please respect the privacy of others by not disclosing what was shared during the event.